Orthotics are shoe inserts designed to improve foot function, reduce discomfort, and support healthy movement. They help position the feet more effectively when muscles, tendons, ligaments, joints, or bones are not working together as they should. Orthotics can relieve pain caused by conditions like plantar fasciitis, bunions, hammertoes, flat feet, and high arches. They also help reduce foot fatigue during daily activities. Orthotics come in several forms, including over-the-counter inserts and custom-made devices. Choosing the right option depends on the cause of the problem, the structure of the foot, and the level of support needed. A careful evaluation helps determine which type is most appropriate for each patient.

A podiatrist performs a detailed examination that includes foot structure, walking pattern, and activity level before recommending orthotics. This assessment helps identify abnormal movement patterns and pressure points that contribute to pain. Custom orthotics are tailored to a patient’s unique foot structure, while over-the-counter inserts offer a generic solution that may not adequately address individual needs. A podiatrist also recommends shoes that provide proper support because even the best orthotics perform better inside well-fitting footwear. Regular follow-up visits help monitor comfort and determine whether adjustments are needed as symptoms or activity levels change.

Orthotics are not a one-size-fits-all solution, and using the wrong type can limit their benefits. Some patients need custom orthotics because of more complex foot problems or medical conditions like diabetes and severe arthritis. A podiatrist can determine which type best matches each patient's needs and long-term goals. Early evaluation helps improve comfort, support healthy foot mechanics, and reduce unnecessary stress on the feet while walking and standing. If you have symptoms of foot pain or conditions that could benefit from custom orthotics, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

If you are having discomfort in your feet and would like to try orthotics, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in one of the bones of the foot caused by repeated stress over time. Unlike a sudden break from a major injury, stress fractures usually develop gradually from repetitive trauma and increased pressure on the bones. They commonly affect athletes, runners, and individuals who increase activity levels too quickly. When bones do not have enough time to recover between activities, tiny cracks can form and worsen. Understanding the causes and warning signs of stress fractures is important for preventing more serious injuries.

Symptoms of a foot stress fracture often include localized pain that develops during activity and improves with rest in the early stages. As the injury progresses, pain may become more constant and affect daily walking. Swelling, tenderness, and sensitivity when pressing on the affected area are also common. Some individuals notice difficulty bearing weight or a change in their activity level due to discomfort. Unlike general soreness, stress fracture pain usually becomes more noticeable with continued activity and should not be ignored.

Several risk factors increase the likelihood of developing foot stress fractures. High-impact sports such as running, basketball, and gymnastics place repeated stress on the bones. Increasing training frequency too quickly or exercising without enough recovery time can contribute to injury. Irregular running surfaces may create uneven pressure throughout the foot. Additional risk factors include poor physical health, low bone density, and female gender, especially when bone strength is affected by nutritional or hormonal factors. These conditions can reduce the ability of bones to handle repeated impact.

Preventing foot stress fractures requires gradual training increases, wearing proper footwear, and adequate recovery between activities. Maintaining strong bones through proper nutrition and healthy lifestyle habits can also reduce risk. If you have developed a foot stress fracture, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters develop when repeated friction causes the upper layers of skin to separate, allowing clear fluid to collect between them. This fluid forms a protective cushion over the damaged tissue while the skin begins to heal. Blisters on the feet usually result from rubbing caused by shoes that do not fit properly, repeated walking and running, or increased physical activity. Heat, moisture, and sweaty feet can also increase friction and make blisters more likely to form. Although a blister may seem minor, it can become very painful and interfere with normal movement. Early evaluation is important when a blister becomes severe, repeatedly returns, or shows signs of infection because prompt care helps prevent further complications.

Symptoms include a raised pocket of fluid, redness, and pain while walking or standing. Some blisters remain small, while others grow larger and make everyday activities uncomfortable. The skin surrounding the blister can become irritated or swollen, especially when friction continues. If a blister breaks open, bacteria can enter the damaged skin and increase the risk of infection. Warning signs include increasing pain, warmth, or pus. A careful examination helps determine whether the blister is healing properly or whether another foot condition is contributing to the problem. 

Podiatrists evaluate the blister, the surrounding skin, and the way your feet function to identify the cause of repeated irritation. Treatment focuses on protecting the damaged skin, reducing pressure on the affected area, and helping the foot heal safely. A podiatrist can also recommend shoes that provide proper support and fit correctly to reduce unnecessary rubbing. Professional care is especially important when blisters are frequent, severe, or slow to heal. Early treatment helps improve comfort, supports healthier skin, and lowers the risk of infection or ongoing foot pain. If you frequently develop blisters, it is suggested that you schedule an appointment with a podiatrist for effective treatment and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Charles Oehrlein, DPM of Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people get older, ongoing foot discomfort can make everyday movement more difficult and reduce overall independence. Carrying additional body weight may place greater pressure on the feet, ankles, and joints, which can contribute to soreness, fatigue, and difficulty with walking or standing for extended periods of time. This added strain may gradually affect balance, mobility, and participation in normal daily activities. Some individuals notice aching in the heels, arches, or forefoot, while others experience swelling, instability, or discomfort that limits exercise and social routines. Because the feet support the entire body, even mild pain can have a meaningful effect on quality of life. A podiatrist can evaluate the source of discomfort, assess walking mechanics, and recommend treatments that improve support, reduce strain, and restore comfort during movement. Addressing foot pain early may help preserve mobility and confidence. If foot discomfort is making daily activities more difficult, it is suggested that you visit a podiatrist for care.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.