Falling can significantly affect the feet, leading to injuries such as sprains, fractures, or bruises. When a person falls, the feet often bear the brunt of the impact, which can cause immediate pain and long-term complications. Several risk factors contribute to falls, including poor balance, weak muscles, slippery surfaces, and wearing improper footwear. People with certain health conditions, like diabetes or poor vision, may also face a higher risk of falling. To prevent falls and foot injuries, it is important to maintain good balance through exercises that strengthen the lower body. Wearing well-fitted, supportive shoes with non-slip soles can reduce the likelihood of slipping. Keeping living areas free of obstacles and ensuring proper lighting can also help minimize fall risks. If you have endured foot injuries from falling, it is suggested that you contact a podiatrist who can educate you about effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can stem from various issues affecting the feet, toes, or ankles. Bunions, for example, occur when the big toe presses against the second toe, forming a painful, bony bump near the joint. Ingrown toenails, where the nail grows into the surrounding skin, often cause redness, swelling, and discomfort. Achilles tendonitis results in inflammation from overuse of the strong tendon that connects the heel bone to the calf muscles. A rupture of the Achilles tendon can cause severe pain and difficulty walking. Fractures in the foot or ankle, whether small cracks called stress fractures or complete breaks, are often due to overuse, accidents or injuries. Other sources of foot pain are hammertoes, caused by an imbalance in muscles or ligaments that bend the toe abnormally, and Morton’s neuroma, a thickening of nerve tissue near the toes that causes pain and numbness. A podiatrist can accurately diagnose the cause of your foot pain and offer effective treatment to relieve discomfort. If you are experiencing foot pain, it is suggested that you schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack or break in a bone caused by repetitive force or overuse. This type of fracture often occurs in athletes, particularly runners, and people who engage in high-impact activities. The primary cause of a stress fracture is the accumulation of stress on the bone leading to tiny cracks. Common symptoms include localized pain, swelling, and tenderness, particularly during activity or when pressure is applied to the affected area. Finding relief from a stress fracture typically involves rest, avoiding weight-bearing activities, and elevating the foot to reduce swelling. A podiatrist may recommend wearing a walking boot or using crutches to minimize stress on the foot. If you have developed a foot stress fracture, it is suggested that you consult a podiatrist who can accurately diagnose and effectively treat a foot stress fracture.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy brings many changes to the body, and the feet are no exception. As the body undergoes hormonal shifts, the ligaments in the feet become looser, which can alter foot structure and cause the arches to flatten. This leads to increased foot length and width, which may require a change in shoe size. Swelling, or edema, is another common issue, as the body retains more fluid during pregnancy, causing the feet and ankles to become swollen, particularly at the end of the day. This can result in discomfort and difficulty walking. Additionally, the extra weight gained during pregnancy places added pressure on the feet, contributing to heel pain and even conditions like plantar fasciitis. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer you effective relief and management solutions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.