Walking and running shoes are designed differently to match how the feet move during each activity. Walking shoes usually have a flatter shape with flexible soles that support a smooth heel to toe motion. Running shoes are often more curved and lightweight to absorb higher impact forces. Support also varies, as walking shoes focus on stability, while running shoes provide added structure to control motion during faster strides. Cushioning is typically firmer in walking shoes, while running shoes offer more shock absorption to protect joints from repeated impact. Choosing the wrong shoe can lead to foot, ankle, or knee discomfort. A podiatrist can help by evaluating gait, foot structure, and activity level to recommend proper footwear or custom orthotics. If foot pain or fatigue occurs during walking or running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition that affects the thick band of tissue on the bottom of the foot that supports the arch. It often occurs when this tissue becomes irritated from overuse, wearing improper footwear, or standing for long periods of time. Risk factors include high arches, flat feet, tight calf muscles, and increased activity. Symptoms include heel pain, stiffness, and discomfort that is often worse in the morning or after rest. A podiatrist can identify the cause, provide targeted treatment, recommend supportive footwear, and guide stretching and strengthening routines to ease strain on the heel. Heel pain can be painful, and may affect daily activities. If this applies to you, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Charles Oehrlein, DPM  from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe forms when a toe bends upward at one joint and downward at another, creating a curled or raised appearance that can make shoes feel tight or uncomfortable. This change often develops gradually as muscles and tendons lose their usual balance, sometimes due to genetics, arthritis, past injuries, or footwear that does not allow the toes enough room. Many people notice rubbing on the top of the toe, the formation of corns, or increasing stiffness that makes straightening the toe difficult. Walking may become uncomfortable as pressure shifts to areas that are not meant to carry extra weight. Early attention helps prevent the deformity from becoming rigid or more painful. If you see changes in toe shape, have difficulty moving a toe, or develop irritation from shoe pressure, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and appropriate treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet and fallen arches can affect balance, comfort, and the way pressure moves across the feet with each step. Some people are born with low arches while others develop them over time, due to aging, injury, excess weight, or weakened tendons. When the arch flattens, the feet may feel tired, achy, or unstable, especially after long periods of standing or walking. Swelling along the inner side of the foot or ankle can appear, and shoes may wear down unevenly. Some individuals notice discomfort in the knees, hips, or lower back because the body begins to compensate for the altered foot structure. Paying attention to these changes supports long-term mobility and reduces strain on joints. If you have persistent foot fatigue, pain, or difficulty with stability, it is suggested that you see a podiatrist for effective management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains in children are common injuries that occur when the ligaments supporting the ankle stretch or tear, often due to running, jumping, or sudden twists during sports and play. The ankle may look swollen, bruised, or slightly deformed, and the child may have difficulty putting weight on the affected foot. Many children describe sharp pain at the time of injury, followed by tenderness, stiffness, or a feeling of instability. Repeated ankle sprains in childhood can increase the risk of chronic ankle instability later in life if not properly treated. A podiatrist can begin by examining the ankle, assessing the range of motion, and using imaging if necessary to rule out fractures or growth plate injuries. Treatment may include elevation, supportive braces, targeted exercises, and guidance on safe return to activity. Early care supports proper healing, prevents recurring injuries, and maintains mobility. If your child experiences persistent pain, swelling, or difficulty walking after an ankle injury, it is suggested that you make an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Wearing the right shoes while working in the cold weather is essential for protecting your feet, maintaining comfort, and preventing injury. Wool sneakers or high-top shoes provide warmth and flexibility, keeping feet insulated while allowing natural movement. Leather boots offer durability, support, and water resistance, making them ideal for demanding tasks in snowy or wet conditions. For active winter days, lightweight shoes with good traction provide comfort and help prevent slips or falls. Wearing proper footwear also supports circulation and reduces the risk of frostbite or cold-related discomfort. A podiatrist can assess your foot structure, recommend the best shoes for your work environment, and provide guidance to prevent cold-weather foot problems. If you have foot pain from wearing the wrong shoes for the environment during your workday, it is suggested that you schedule a visit with a podiatrist who can offer effective relief tips and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a common foot condition that causes a visible bony protrusion to form at the base of the big or pinky toe. Bunions vary in severity, so while some may be mild, others can be painful. If a bunion is causing discomfort or pain, this could potentially lead to other foot ailments due to a shift in gait. Treatment for bunions usually begins with a change in footwear. Wearing narrow, tight, and pointed footwear can intensify an already existing bunion. Switching to wider shoes that fit properly and offer support should help to alleviate some of the symptoms associated with bunions. Shoe inserts that help improve arch support and toe spacers are also recommended in treating bunions. If these conservative methods don't provide relief, it is suggested that you consult with a local podiatrist. 

If you are suffering from bunions, contact Charles Oehrlein, DPM of Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain and affects people of all ages and activity levels. It occurs when the thick band of tissue that connects the heel bone to the toes becomes inflamed, often due to overuse, high arches, flat feet, or prolonged standing. Symptoms typically include sharp heel pain, especially with the first steps in the morning or after sitting for long periods. The foot may feel tight, sore, or swollen along the bottom, and discomfort often worsens after exercise. A podiatrist can diagnose plantar fasciitis through a physical exam, gait evaluation, and imaging when needed. Treatment includes stretching exercises, custom orthotics, or supportive footwear. Early care can prevent chronic pain and help restore mobility. It is suggested that you make an appointment with a podiatrist to relieve your heel pain and promote healthy movement.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot is a complex structure made up of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. These components work together to provide stability, flexibility, and mobility. The foot is divided into three main sections known as the forefoot, midfoot, and hindfoot. The toes or phalanges, and the metatarsals form the forefoot, while the midfoot contains the arches and bones that absorb shock. The hindfoot consists of the heel or calcaneus, and ankle bones, providing support and balance. Muscles and tendons in the foot enable movement, from walking to running, while ligaments help stabilize the joints. The arches of the foot, formed by the bones and supported by muscles and tendons, play a key role in shock absorption and weight distribution. Proper foot function is crucial for overall mobility and posture. A podiatrist can help identify and treat any conditions affecting the foot's bones, muscles, or joints. If you are dealing with a foot condition or foot pain, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.