Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.
Drop foot is a foot condition that can develop in individuals when they experience some degree of difficulty in lifting the front of their foot. Drop foot often occurs due to nerve damage or after a stroke. There are many different exercises that you may consider practicing if you are someone that is currently struggling with drop foot. For example, a patient could potentially benefit from calf stretches because calf muscles may tighten due to drop foot. Additionally, a patient could combat their drop foot by performing balance-enhancing exercises. If you are living with drop foot, it is suggested that you contact a podiatrist who can help you address any foot concerns you may be having.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Despite the fact that sitting for prolonged periods of time is not always good for the health of the feet, neither is uninterrupted standing. Individuals who use standing desks at the office ought to take note of this principle, as standing desks encourage individuals to stand still on their feet for prolonged periods of time. Doing so can exert excess pressure on the feet and facilitate stiffness in the muscles of the feet. All of this can make the onset of foot conditions such as plantar fasciitis more likely. If you are someone that uses a standing desk at the office, it is suggested that you schedule an appointment with a podiatrist today to learn more about how to care for your feet in addition to receiving any treatment you may need.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
An important part of everyday foot care is knowing how to properly stretch out the feet. One important way that someone might go about stretching out the bottom of their feet, or arch, is by utilizing a foot roller. A foot roller can be used in a seated position. When sitting down, place the foot roller underneath one foot at a time. Then, slowly and gently roll the roller underneath the arch of the foot back and forth. By using a foot roller, an individual can gently stretch out the plantar fascia of the foot. You will then be able to combat the onset of conditions like plantar fasciitis. One might use a foot roller everyday as part of their everyday foot care. If you are someone that wants to learn more about foot rollers, it is suggested that you contact a podiatrist today.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Having flat feet, or pes planus, is a common condition among adults. Flat feet, sometimes called fallen arches, can cause problems with the ankles and knees. In addition, they can have a negative effect on body alignment, which can increase the likelihood of injury while engaging in sports or other activities. Many people do not experience pain from having flat feet, while others may feel pain in the arch or ankle. The pain may be worse at night or after engaging in prolonged activity. The main problem with flat feet is that the arch cannot support the soft tissues in the foot, causing swelling and fatigue. Obesity is one of the main contributors to developing flat feet. Diabetes, rheumatoid arthritis, and aging are other common factors. A number of treatments for flat feet are available for people who have problems caused by flat feet. Among them are custom orthotics, which can be made by a podiatrist to address the specific problems of your feet. If you have pain or discomfort from flat feet, it is suggested that you make an appointment with a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Charles Oehrlein, DPM from Hoover Foot Care. Our practitioner will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Hoover, Oneonta, and Munford, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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